Are you trying to lose weight but do not succeed? That’s why this occurs:
1. Commit to eat healthy food
This may seem wonderful but it is not enough. Healthy eating is different for each. Eating organic food, eg It looks healthy, but eating too much can easily distort your progress.
Instead, make a plan. Some rules may seem arbitrary and strict, but no guidance is very difficult to have progress. Choose a plan that makes sense for you, and follow him so.
2. Pray not to eat too much
Eating less is just as arbitrary as healthy eating, but this is not a problem. The body is smart and he does what it takes to maintain weight. When we were hungry, our body will unconsciously encourage us to eat more and move afterwards, and we would not even notice it.
3. You believe food labels
Terms such as healthy, low-fat, natural, vegetarian and organic are just some of the words that can be read in different products factories. They want to be convince you that this food will help you to remove the weight, but this is not true. Eat plenty of healthy eating and weight gain still will.
Instead, eat food without labels. This food is focused on a healthy diet.
4. Betray your diet
Once betray seems reasonable diet. You eat fewer calories than your target during the week, so you deserve a break. Unfortunately, research shows that most people appreciate getting calories error in this form.
Once betray your diet can add 1000 calories a day by rejecting all the progress of the week. After a month when people notice that they have not lost weight instead Handed not betray their diet.
Rather than betray diet, eat a meal. A normal sized meal or dessert. Enjoy it, and then turn back to your diet.