To avoid unnecessary stress, it is necessary to find ways to reduce or avoid stressful incidents that increase the body’s negative reaction.
Allows individual best management possible for yourself, friends and family, increasing quality and productivity. This can be achieved by saving time. Focus on your time and how you spend it.
Building healthy strategies
This is entirely individual. Recognizing individual daily stresses, it builds strategies to eliminate them and to transform negative to positive factors
Is a major factor in how individual experiences stress. Social support received from the community, friendship or family is a positive factor, whether in perception or coping with stress.
If stress is not borne out by the individual, it is necessary for the individual to consult a therapist or specialist.