Experts give some valuable tips to feel the energy and enthusiasm during your day:
You should never leave the house without eating breakfast. If you do so, then you will not have the necessary energy to start the day. You have to eat cereal and drink a glass of fruit juice.
Do not consume foods with high fat content
Eat fiber-rich foods as fat foods will be plaguing stomach and you will feel tired. That’s because your body needs more energy to digest fatty food.
Exercises shall give the energy you need. You can do a quick walk, to practice the sport of swimming or attend the gym. It takes just three sessions of high-intensity exercise per week, to have a healthy body.
It’s good to start the day with a prayer so that the positively charged with non-aggravated mood.