The more fruits, vegetables, hours spent in the sun, mineral salts and olive oil. Not only for a perfect body, but also for a healthy summer switch.
This is the key to enter completely in the summer. Eat foods that are suitable for hot days, that protect the skin from exposure to the sun. This means to correct your day with foods rich in vitamins and mineral salts.
In leisure time, during the summer, spend more time in the sunlight. After many times past the house, covered by clothing, the body needs light, but also for fresh food and light. So, do not burden the body with a long digestive process, which coincides energy that often favors the sensation of heat and sleep.
Besides adding solar rays, necessarily body feels the increased temperatures. Heat promotes sweating and with them the body loses mineral salts, which are indeed very important. Therefore, your diet should not be lacking proper doses potassium and mineral salts.
The sun and the sun only
Your body needs the sun. Ray exposure under guarantees sufficiently domestic production of vitamin D. But over the age of domestic production is not enough. Body externally be added to products rich in vitamin D, to achieve the recommended daily dose. Therefore, the more salmon! Is a mine vitamin D.
Tomatoes against aging
Fight free radicals by consuming as many tomatoes. Many varieties to a concentration health. Summer is the best time to enjoy: in salads, packed and as a garnish for all cold dishes.
Fruit in the morning
Start the day with a dose of vitamins, replace hot beverages like coffee and tea with a squeezed fruit juice. Glass is full of health, natural sweetening, energy and taste.
Nutritional qualities of the product famous Mediterranean are ideal to protect the skin from within. Olive oil has low acidity, contains vitamin E, fatty acids and phenols. It is a natural antioxidant.
Wine, beer, and other alcoholic beverages should be eliminated from the table, if you intend to lean. The first, are very rich in calories. Second, increase even more the feeling of heat.