While many people might consider a Jacuzzi bath as something of a luxury, there is a perfectly sound and scientific argument in favor of using a Jacuzzi in terms of the real health benefits they provide. So how does soaking in a Jacuzzi help keep you healthy and improve your overall wellbeing? Here are just some of the health benefits a Jacuzzi offers.
Spending time on a regular basis soaking in a Jacuzzi Bath has been proven to relieve the buildup of stress we associate with modern living. Whether you opt to enjoy a glass of wine or read a book while bathing is a personal matter – but simply being immersed in the bubbling water in a Jacuzzi is a soothing and relaxing experience which releases endorphins in the brain; those same ones that are released after vigorous exercise or eating chocolate, which make us feel instantly happier and calmer. The relaxation effect is both physical and mental.
Relief from muscular aches and pains
A Jacuzzi fitted with water or air jets is able to provide powerful hydrotherapy for tired, sore or aching muscles and joints. Exposing your body to the powerful jet streams within a Jacuzzi can help relieve tension and improve joint mobility, especially for those suffering from arthritis, as well as speed up muscular recovery following an intense exercise workout or long tiring day on your feet.
Enhanced blood circulation
The hot and bubbling water within a Jacuzzi provides a similar stimulus to the circulatory system as a brisk walk. It helps in vasodilation of the blood vessels which in turn allows blood to flow more easily to all parts of your body. The benefit of this is that improved blood circulation results in a more efficient supply of the essential vitamins and nutrients, carried in the blood, throughout your body, especially to the extremities of the body such as the hands and feet, helping boost your immune system and generally improving your feeling of wellbeing.
The unequalled relaxation provided by an evening soak in a Jacuzzi also aids in higher quality and deeper sleep, which in itself provides health benefits. A more relaxed and deeper sleep makes sure you wake up ready to take on the challenges of the day feeling refreshed and energized.
So there’s far more to a Jacuzzi than simply a touch of luxury – there are real and tangible benefits to be had from regularly bathing in a Jacuzzi bath which can help your body combat daily stress and improve your overall mental state and feeling of general wellness, allowing you to deal better with life’s daily stress and feel reinvigorated and ready for the following day.