Here are some reasons to eat more apples
Apple will not replace the toothbrush, but eat an apple means stimulosh saliva production, reducing tooth decay and bacteria levels.
Reduce the risk for all types of cancer
Scientists from the American Association for Cancer Research agrees that consumption of apples may reduce the risk of developing pancreatic cancer by 23%. Also other components of apple fight against liver cancer cells, bowel and breast.
It reduces the risk of diabetes disease
Women who eat an apple a day are 28% less likely to have type 2 diabetes.
It reduces cholesterol level
Apple soluble fibers relate grease in the gut which translates into lower levels of cholesterol and a healthy body.
Controlling your weight
Most of the problems are associated with weight issues, like heart disease, blood pressure and diabetes. To manage weight and improve your health in general, doctors recommend fiber fruits like apples.
Recent studies suggest that people who have a diet rich in antioxidant-containing fruits like apples are 10 to 15% less risk of developing cataract.