Well, well, well. Who would’ve thought? Lovemaking isn’t only very fun, but it’s also very good for your health.
As if you needed more reasons to do it, right?
But seriously, it’s not just because most of the time it’s the equivalent of a significant work out session, but also because it helps treat various medical conditions and diseases.
Here are 10 ways lovemaking is good for you, originally compiled by Alternative Health Universe.
1. Relieves headaches
Endorphins, aka “the body’s natural painkillers”, and oxytocin, aka “the love hormone”, are released into the bloodstream during sex. These hormones soothe the body and relieve the pain of a headache.
2. Treats the flu
Sex boosts your immune system. It makes the body produce immunoglobulin (IgA), an antibody that fights viral and bacterial infections.
3. Improves heart function
Research has shown that people who have sex regularly are less likely to suffer from heart problems, including heart attacks.
4. Fights depression
Depression may lead to losing your sex drive. However, sex can significantly improve your mood and act as a buffer against depression.
5. Prevents muscle overload
Like we mentioned earlier, the release of oxytocin and endorphins has a powerful painkilling effect, thus relieving pain in your muscles and joints.
6. Prevents urine leakage
Sex serves to strengthen the muscles in the pelvic region. This helps prevent urine leakage.
7. Improves your prostate health
Studies have revealed that frequent ejaculation is beneficial for the health of the prostate, reducing the risk of prostate cancer.
8. Treats insomnia
Once again, the magic powers of endorphins and oxytocin come into play. Endorphins make you feel more relaxed, and oxytocin prevents the secretion of cortisol, the stress-inducing hormone, thus allowing for an easier transition into sleep.
9. Lowers the risk of breast cancer
The release of the hormones oxytocin and DHEA reduces the risk of breast cancer. According to research, this disease is less likely to appear in women who have sex more than once a month.